LI: to understand the definition of mindfulness.
Mindfulness is relaxing your body, and having a calm mindset. Mindfulness discriminates against all the negative emotions going throughout your mind. This makes us more engaged in our learning and the things we are doing.
Today we had a session in LS2 about mindfulness. To relax our minds and bodies we took a few minutes to breathe in and out. This helped us clear our heads and clear our thoughts. It is treated as a taonga ( with a level of respect ).
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