Hydration and detyration

LI: to understand why being hydrated is important for our health.

Hydration means Being hydrated is good for your body, Being hydrated can make you lose your thirst, If your urine is a light yellow colour that means you have drank a good amount of water, Water can cool you down Water can help you stay healthy.

Dehydration means Lacking water, Losing water from yourself, Dehydration causes dry mouth, Dark urine is a sign of dehydration ,Being tired is another sign of dehydration, You lose water when you breathe ,You also lose water during your sleep.